Helplines - Links

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Helplines

Listed below are the phone numbers and web addresses of the main national telephone helplines for people who are experiencing mental or emotional distress.

Display #
#	Web Link
1	Breathing Space 0800 83 85 87 Breathing Space is a free and confidential phoneline service for any individual, who is experiencing low mood or depression, or who is unusually worried and in need of someone to talk to.
2	NHS 24 08454 24 24 24 An online and telephone-based service. We can answer your questions about your health and offer advice.
3	Samaritans 08457 90 90 90 Samaritans provides confidential emotional support 24/7 to those experiencing despair, distress or suicidal feelings.
4	SANE SANE invites you to experience for yourself the work of Optimal Living-Community Interest Company (CIC) 0845 767 8000
5	Campaign Against Living Miserably (CALM) Working with people from the music, sport and club scenes, CALM encourages young men to 'open up' and sort out their problems.
6	hearing-voices.org The Scottish Hearing Voices Network was established to promote a positive image of those who hear voices, see visions and other extraordinary experiences.
7	Health Rights Information Scotland We produce nationally relevant information about patients' health rights and about the health services that are available from the NHS. The information we produce is made available to NHS organisations across Scotland. We have produced information for a wide variety of people, including the general public, young people and carers.
8	Scorrish Health Council The Scottish Health Council was established in April 2005 to promote Patient Focus and Public Involvement in the NHS in Scotland. By ensuring that NHS Boards listen and take account of people's views, we can achieve a "mutual NHS" - where the NHS works in partnership with patients, carers and the public.
9	Health Protection Scotland HPS is a division of NHS National Services Scotland which works at the very heart of the health service across Scotland, delivering services critical to frontline patient care and supporting the efficient and effective operation of NHS Scotland.